Art therapy with Meera Allen involves the use of mixing non toxic acrylic paint with the hands on canvas . Meera helps people express themselves artistically and examine the psychological and emotional undertones in their art through their use and choice of colour and subject matter in a safe and relaxing environment.
The primary goal in art therapy is to improve or restore a client's functioning and their sense of personal well-being.
The secondary goal in art therapy is to invoke a deeper sense of presence in the moment thus creating a relaxing meditation effect to calm the mind.
A common benefit is healing toward the experience or trauma that was blocking their initial creative expression
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